A Practical Guide to Safe Microdosing: Dos and Don'ts for Beginners

Oct 31

Introduction

Curious about the benefits of microdosing but want to ensure you're doing it safely? This comprehensive guide outlines the essential dos and don'ts for beginners eager to embark on their microdosing journey.

Keywords: Microdosing Guide, Safe Microdosing, Beginners, Dos and Don'ts, How to Start Microdosing

What is Microdosing?

Microdosing entails taking a small fraction of a psychedelic substance, typically around one-tenth of a recreational dose, to achieve minor yet meaningful enhancements in mental clarity, emotional balance, and creativity.

Why Microdosing?

People opt for microdosing for a variety of reasons:

Improved focus
Emotional well-being
Enhanced creativity
Personal development
Spiritual exploration

Research has shown promising impacts on alleviating symptoms of:

ADHD, ADD
Anxiety
Depression
Eating Disorders
Insomnia

Dos: Best Practices for Safe Microdosing

Speak to a Psychedelic Provider or Facilitator

For a specialized perspective, consider talking to a psychedelic provider or facilitator experienced in guiding microdosing sessions. Most traditional medical professionals are not well versed on microdosing due to the legality in most states.

Start Small

Initiate your journey with a minimal dosage and incrementally adjust as you assess your body's reactions. Your ideal dose is one where you don’t feel the psycho-active effects.

Keep a Journal

Maintain a record of your experiences, dosages, and physical and emotional responses to monitor the effects over time. Track you intentions, your mood, and your day to day.

Stick to a Schedule

Choose a microdosing schedule that works for you, such as the Fadiman regimen (one day on, two days off) or the Stamets schedule (four days on, three days off).

Don'ts: What to Avoid in Microdosing

Be Mindful with Other Substances

Mixing your microdose with other substances can lead to undesired effects.

Don't Forget to Set Intentions

Your intentions significantly influence your microdosing experience. Be clear on what you want to get out of each microdosing day to contribute to a positive outcome.

Don’t Skip Breaks

Continuous microdosing has been linked to potential heart stress. Every month, take a break every 30 days for at least two weeks to allow for physical recuperation.

Conclusion

Microdosing, when approached correctly and safely, can offer a transformative experience. By following these dos and don'ts, you're setting yourself up for a successful, enriching microdosing journey.

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Anaïs Ganouna

I am above all else, a spirit-led experience.

I am the neurodivergent middle child to Jewish French Tunisian immigrant parents. Much to my parents frustration, I have been questioning the ‘shoulds’ of this world since I was old enough to ask why (and throw tantrums when I didn’t like the answer).

These days, I use that inquiring, curious mind to guide soul-led people in cutting through the b.s. of old-world systems and establish their own structures that honor their values + identities, with only the rare tantrum.

I have spent the last 16 years building small businesses, both for myself and my clients. After selling my second personal venture in 2016, I could no longer deny a deeper call - connecting my spiritual pursuits & gifts to my body of work.

My own learning and development includes my multi-cultural lineages and traditions, psychedelic facilitation training, intuitive development, dreamwork, Kabbalah, dowsing, Human Design, meditation & movement, among other more traditional training in influence marketing, content strategy, marketing strategy, etc.

Today, my offerings span across the professional and personal services, because you deserve to feel authentically you in every expression.

Professional offerings include Fractional Marketing, Business & Marketing Consulting, Group Programs, and Facilitation.

Personal offerings include Alignment Coaching, Plant Medicine Ceremonies, and Energetic Guidance.

While my favorite folks to serve are the heart-led individuals finding their voice in sharing their calling, I also have experience with organizations including Samsonite, Outlier.org, SoundMind Institute, Top 10 Apple Podcasts, Pernod Ricard, among others.

https://mystic.marketing